Almond Butter and Oat Energy Bar

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Cuban Black Bean and Yam Stew

Cuban Black Bean and Yam Stew Ingredients: Soup: 1 T. extra virgin olive oil 1 large onion, chopped 8 garlic cloves, minced 1 jalapeño pepper, seeded and minced 1 T. … Continue Reading →

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Classic Minestrone Soup

{pictured:  the stunning savoy cabbage used in today’s delectable soup} Classic Minestrone Soup Ingredients: 1 lb. great northern beans {rinsed, soaked overnight, then prepared} 1/2 t. salt 1/2 lb. red … Continue Reading →

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Coconut, Almond, and Dark Chocolate Granola

Coconut, Almond, and Dark Chocolate Granola Ingredients: 1 c. coconut flakes 4 c. thick rolled oats 1 c. almonds, chopped 1 c. sunflower seeds 1/2 c. coconut oil, melted 1/4 … Continue Reading →

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Blueberry, Blackberry, and Raspberry Smoothie

Blueberry, Raspberry, and Blackberry Smoothie Ingredients: 1 c. blueberries, frozen 1 c. blackberries, frozen 1 c. raspberries, frozen 1 banana 2 large handfuls baby spinach 1 T. flaxseed 1 T. … Continue Reading →

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Grapefruit, Orange & Pomegranate Salad with Toasted Coconut

Grapefruit, Orange & Pomegranate Salad with Toasted Coconut Ingredients: 3 grapefruits, peeled and sliced 4 oranges, peeled and sliced 1/2 c. pomegranate seeds 1/2 c. coconut flakes, toasted honey Method: … Continue Reading →

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Pomegranate, Acai and Cranberry Smoothie {Antioxidant Rich}

Pomegranate, Acai & Cranberry Smoothie Ingredients: 1 banana 1 c. pomegranante juice 1 c. acai juice 1 c. cranberries, frozen 1 c. pomegranate seeds 1 T. agave nectar 1 1/2 … Continue Reading →

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Morning Glory Muffins {gluten-free, egg-free}

Gluten-free Morning Glory Muffins Ingredients: 2 c. sorghum flour {a gluten free, nutrient dense alternative to wheat flour} 1 1/2 t. xanthan gum 1 T. baking soda 1 t. salt … Continue Reading →

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Banana & Ginger Smoothie with Rice Milk {calms an achy tummy}

Banana & Ginger Smoothie with Rice Milk Ingredients: 1 c. ice {if you plan ahead you could also make chamomile tea ice cubes} 2 bananas 1 t. ginger, finely grated … Continue Reading →

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Black Bean, Red Quinoa, and Sun-Dried Tomato Burgers

  (pictured:  the quinoa-black bean mixture before it is chilled and then pressed into individual patties) Black Bean, Sun-Dried Tomato, and Red Quinoa Burgers  Ingredients: ½ cup red quinoa 1 … Continue Reading →

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